3 Bolt cleat compatible with Look, Shimano SPD-SL, Shimano PD, Speedplay Road, Time Road, and all road pedals. While primarily a road shoe, we have also added a bonus of a 2 Bolt cleat compatible for SPD, Crank Brothers and all MTB shoe pedals 3 Velcro Strap closure, safely secures foot while pedaling. Rugged Rubber tips and heel give extra durability and stability Synthetic Leather and Mesh upper, for perspiration in hot and wet conditions. Perforated insole helps drain sweat and water from riding and environment Fiberglass-injected nylon sole makes shoe rigid while pedaling and comfortable in long rides, with 2 drainage holes that help drain water and sweat. Sole has rubber tips in the front tip and back heel to avoid slipping while walking Weight in 42cm is 286 grams
Published to coincide with the sixty-year anniversary of its formation, this article presents an in-depth study into Kodokan Goshin-jutsu—a Kodokan judo exercise formally established in 1956 to teach the principles and techniques of self-defense against unarmed and...
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